Personalized Meal Planner
Create a customized meal plan based on your dietary preferences, calorie needs, and health goals.
Your Meal Preferences
Your 7-Day Meal Plan
Breakfast
Greek Yogurt Parfait with Berries and Granola
A protein-packed breakfast that will keep you satisfied until lunch.
320 calories
20g protein
42g carbs
8g fat
Lunch
Mediterranean Chickpea Salad
Fresh vegetables, chickpeas, and feta cheese with a lemon herb dressing.
420 calories
15g protein
52g carbs
18g fat
Dinner
Baked Salmon with Roasted Vegetables
Omega-3 rich salmon with a variety of colorful roasted vegetables.
480 calories
35g protein
25g carbs
28g fat
Daily Summary
1,800 caloriesProtein
85g
Carbs
165g
Fat
59g