BMI Calculator
Calculate your Body Mass Index (BMI) to determine if you're at a healthy weight.
Enter Your Information
Your Results
Your BMI
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What does this mean?
Your BMI indicates your weight in relation to your height. It's a useful screening tool, but doesn't diagnose body fatness or health.
Enter your height and weight to see your BMI results
Understanding Your BMI
BMI Categories:
- Below 18.5: Underweight
- 18.5 - 24.9: Normal weight
- 25 - 29.9: Overweight
- 30 and above: Obesity
Limitations of BMI:
- Doesn't distinguish between muscle and fat
- May overestimate body fat in athletes
- May underestimate body fat in older adults
- Doesn't account for differences between ethnicities
- Doesn't provide information about body fat distribution
BMI is just one indicator of health. For a more comprehensive assessment, consult with a healthcare professional who can consider other factors like waist circumference, blood pressure, cholesterol levels, and family history.
What's Next?
Based on your BMI results, you might consider:
If Underweight
Speak with a healthcare provider to rule out underlying conditions and develop a healthy weight gain plan.
If Overweight
Focus on sustainable lifestyle changes including a balanced diet and regular physical activity.
If Obese
Consider consulting with healthcare providers about comprehensive weight management strategies.